Word: soy
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...Weight-bearing exercises can slow the onset of osteoporosis. Relaxation improves quality of life and indirectly relieves symptoms. ANTIDEPRESSANTS These drugs, alternatives to hormone therapy for women at risk for reproductive cancers, can relieve hot flashes and insomnia. Side effects may include weight gain. PHYTOESTROGENS Estrogen-like compounds in soy may reduce symptoms, but studies are equivocal and product quality has not been standardized. BOTANICALS AND HERBS Black cohosh is moderately effective in relieving many symptoms (but not hot flashes). Like other botanicals, such as red-clover leaf, dong quai and ginseng root, it needs more research. - By Coco Masters
Certain canola, cottonseed, sunflower and corn oils could substitute for hydrogenated oils. But they're in short supply, since hydrogenated soy oil is cheap and has long been the industrial standard. Some 85% of the roughly 19 billion lbs. of edible oils Americans consume each year comes from soy. About 10 billion lbs. of that soy oil gets hydrogenated, according to Mark Matlock, senior vice president of food research at Archer Daniels Midland (ADM). But alternatives are on the horizon. ADM, for example, has developed oils that not only behave like hydrogenated oils but also, Matlock says, are relatively healthy...
...Include soy foods in your diet...
...Estrogen-like compounds in soy may reduce symptoms, but studies are equivocal and product quality has not been standardized...
...caras blancas, y que si quer?an recuperar el poder de la naci?n tendr?an que incluir a otras razas. Villaraigosa, de 52 a?os, representa un estilo de pol?tica que va m?s all? de la etnia y se concentra en construir alianzas. ?Mi mensaje es unificador?, dice. ?Estoy orgulloso de quien soy pero no lo ando pregonando...