Word: speedwork
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Dates: during 1980-1989
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...learned so much in the process of those three races," seven-seat Karen Weltchek said. "We haven't done a lot of speedwork, and we had to change our race plan after each race, altering our cadence (from 33 strokes per minute to 34 1/2) to keep up with the higher rates of the California crews...
Beckford, who ran the race with sparse speedwork background, said that she hadn't looked forward to the event, but that "some-one had to do it, and I guess that the lucky person...
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