Word: spikes
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...excess. Soon enough, however, blood glucose levels plummet to the point where our brains may feel woozy, we become excessively hungry and are driven to eat again. Complex carbohydrates, on the other hand, particularly those rich in fiber, do not elicit the same kind of spike-and-crash response...
...carbohydrates to bacon and brie. Instead you should opt for whole foods with complex carbohydrates such as unrefined whole-wheat bread, brown rice, fruits, vegetables and beans. These are packed with thousands of protective substances. In addition, they are rich in fiber, which slows their absorption, thus preventing a spike in your blood sugar and an excessive insulin response...
...recommends that the carbs you add consist of more green vegetables, followed by seeds and nuts, fruit that won't spike your insulin levels (such as berries, cherries and green apples), whole grains and even some starchy vegetables. How many carbs you can include in your daily diet will depend on your age, gender, level of activity and genetics. Followed properly, the Atkins program www.atkinscenter.com can last a lifetime, without your having to count calories or feel hungry all the time...
...Winners EVEL KNIEVEL Elderly daredevil to defy death again. Instead of jumping buses, he'll strap rockets to his walker and try to jump the buffet line at Sizzler GARY KASPAROV Chess master beats 15-year-old, wins Moscow Grand Prix. Great, but was it necessary to spike the king and do the Icky Shuffle on the board? BRUCE ARENA U.S. coach's team beats Portugal. 280 million Americans are still trying to figure out why they don't just pick up the ball and run with it Losers NICHOLAS TSE Hunky Canto-pop star charged with perverting justice...
Certainly, the Class of 2002 has an impressive track record when it comes to service, but most people hope this extraordinary collection of leaders is the sign of a trend rather than a spike...