Word: spinach
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Donna bragged that she’d had customers from all over the world, from Morocco to Mexico. There were even engineers from New Zealand, who came to train Bostonians how to use a multi-million-dollar salad-making machine that I had seen washing and chopping spinach earlier in building B. As a result, she had a multi-ethnic menu of meals she’d learned from her customers...
None of this means you should avoid eating fruits and vegetables. (In their natural form, they are not highly refined.) Just make sure that they are as colorful as possible--in order to get a wide variety of nutrients and those ever important antioxidants. Using spinach instead of iceberg lettuce in a salad, for example, will double the dietary fiber consumed, more than quadruple the calcium and potassium, more than triple the folate and provide seven times as much vitamin C. If you don't like spinach, try a more nutritious lettuce like romaine or Boston...
...ANASTASIA VOLOCHKOVA last week because, officials said, she was too hefty for her male partners to lift. Volochkova, who is 5 ft. 6 in. and 109 lbs., according to the New York Times, called the Bolshoi's story "a myth" and said she had switched from ice cream to spinach and was as fit as ever. Volochkova's plunging necklines and friendships with rich, powerful men have made her a pop icon in Russia. "You have such a high opinion of yourself," a theater official told the dancer on Russian TV. What may have really...
...warm Monday night, some two weeks ago, Dartboard and her friends ventured to their late Monday night home only to find the most popular appetizers removed from the half-off portion of the appetizer menu. No longer could a heaping portion of nachos and a savory spinach and artichoke plate be procured for under $10. Instead famished need for those now full-priced appetizers left Dartboard’s bill at an uncommonly large...
...blistering 115? on a summer Sunday in New Delhi, and it feels as if your head is stuck in a tandoor. But Saurabh Kedia, 22, would never know it. The New Delhi native dips his flat naan bread into a dish of spinach curry in the air-conditioned comfort of a friend's private club. On the table lies Kedia's prized possession, an Ericsson feature-loaded mobile phone with PDA-like functions that cost him nearly $400, almost as much as an average Indian earns in a year. That night he plans to watch X2: X-Men United...