Word: spinach
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...Grow vegetables in the backyard. A 15-ft. by 25-ft. garden planted with tomatoes, carrots, snap beans, peas, celery, spinach, lettuce, parsley and beets can produce about $350 worth of fresh vegetables at today's prices. Any surplus can be home-canned or frozen...
...French foods attempted by every French class at one time or another. Prices at Fromage Import are very reasonable--for under $2 you can get one of the specialties, a salad and a beverage ranging from mineral water to apple beer. A serving of mushroom, bacon, feta, chive, ham, spinach, mussel or ratatouille quiche is 95 cents. Even without your French class, a "field trip" to Fromage Import is worth...
HEALTH-FOOD fans live on more than wheat germ alone. Breakfast can include organic apple juice, Granola with skim milk and buttered protein-enriched toast. Lunch may well be almond butter on whole-wheat bread or peanut butter, bananas and berries on date-nut bread. Spinach noodles with scrambled eggs provide bulk and only 250 calories. It even leaves room for a dessert of dietetic ice cream, a bargain at 125 calories...
...even cupcakes full of vitamins, without mentioning that they still contain as much as 45% sugar. But Del Monte's new labels will be helpful to shoppers wishing to plan balanced meals. Those who consume mainly starchy vegetables like peas and beets, for example, can substitute more spinach and asparagus after a little common sense comparison of carbohydrate counts. Says Dr. Michael F. Jacobson, author of Eater's Digest: "It will require some maturity on the part of consumers to accept the fact that every food should not have to contain every vitamin and mineral." Del Monte Group...
FAVORITE DRINK: Big Green Rickey (a jigger of Creme de menthe spinach juice a time an olive and an immature grasshopper...