Word: spinache
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...your high School yearbook, but be careful. If you think it would it would be a cute conversation piece then go ahead. But be aware that when your new Harvard Friends page through it, they will see that dorky picture of you in the cafeteria with a wad of spinach stuck between your teeth. Then you'll be sorry...
...vitamin attracting attention is folic acid, also known as folate, which was first isolated from spinach. This B vitamin appears to guard against two of the most common and devastating neurological defects afflicting newborns in the U.S.: spina bifida, in which there is incomplete closure of the spine, and anencephaly, in which the brain fails to develop fully. British researchers found that when women who had already given birth to a malformed child received folic acid supplements during a subsequent pregnancy, the chances of a second tragic birth fell sharply...
...wisest strategy right now may be to redouble those efforts to eat more broccoli and carrots, spinach and squash. And to follow the familiar exhortations: get up and get moving, cut down fat and cut out smoking. No matter how powerful antioxidants and the other nutrients turn out to be, they will never be a substitute for salutary habits. But stay tuned. Vitamins promise to continue to unfold as one of the great and hopeful health stories...
...Cream of spinach soup, crackers...
...Spinach Quiche...