Word: spining
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...alternative: simple, low-impact exercises that "people can do inexpensively and easily, with no big equipment." Many are based on the Pilates principle of strengthening your core--the abdomen, hip and back muscles that support the spine. To do her abs-targeting tummy tuck, for instance, lie on an exercise mat or other soft surface with your knees bent and arms at your sides. Inhale deeply, then as you slowly exhale, draw your abdomen in. You don't have to leave the house to do the exercises. "You can get an overall body workout without going...
...First the news. A U.S. study of more than 36,000 healthy postmenopausal women determined that taking a standard calcium-and-vitamin-D supplement for seven years had no significant effect for most of them on preventing fractures in the spine, arms and hips, although it did lead to a 1% improvement in hip-bone density. Yet women who managed to take the vitamin-mineral combo at least four days out of five had a statistically significant 29% fewer hip fractures. And women over 60 suffered 21% fewer broken hips...
...complicated health studies, it pays to dig beyond the headlines. First the news. A study of more than 36,000 healthy postmenopausal women determined that taking a standard calcium-and-vitamin-D supplement for seven years had no significant effect for most of them on preventing fractures in the spine, arms and hips, although it did lead to a 1% improvement in hip-bone density. Yet women who managed to take the vitamin-mineral combo at least four days out of five had a statistically significant 29% fewer hip fractures. And women over 60 suffered 21% fewer broken hips...
First the news. A study of more than 36,000 healthy postmenopausal women determined that taking a standard calcium-and-vitamin-D supplement for seven years had no significant effect for most of them on preventing fractures in the spine, arms and hips, although it did lead to a 1% improvement in hip-bone density. Yet women who managed to take the vitamin-mineral combo at least four days out of five had a statistically significant 29% fewer hip fractures. And women over 60 suffered 21% fewer broken hips...
...gosh), to whom Barrie bequeathed the royalties of Peter Pan in 1929, had more bankable names than hers to pick from. She jokes that fame has eluded her because her name is hard to pronounce (say Ma-cork-run) and has to be printed small to fit on the spine. Fame may find her in early October with the media blitz that will accompany Peter Pan in Scarlet when it's published in English in the U.K. and the U.S., and in translation in markets across Europe and Asia. Low profile or not, the fact is McCaughrean, 54, is already...