Word: spinningã
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...stationary bikes and a wonderfully voyeuristic view of the swimmers below. And for the iron-pumping crowd, a plethora of circuit weights and free weights fills the corners of the basement. Those who need group motivation should seek out the free recreational classes, which include strength training, yoga and spinning??€”a type of fast-paced biking that is the latest MAC sensation. And if you are less inclined to mount bikes and pump your legs for an hour straight, the volleyball and basketball courts on the top floor are an alternative...
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