Word: sprint
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...never forget McCurdy's seemingly easy freshman workouts--only three quarter mile sprints all out. It seems so simple with 12 minute intervals between each sprint. So as a freshman I ran them all full speed--boy did I hurt-that's something I'd never do again today. There are definitely things you learn by the time you're a senior...
...cadence for the first 20 strokes. Settling into 37 strokes per minute the lights pulled a power ten at the 500-meter mark and a power 20 at the 1000 to gain a two-seat lead on the Tiger boat. But Princeton came back with a sprint of its won and made the race a dead heat by the 1200-meter mark...
...rejuvenated Harvard sprint corps continued its victory spree, sweeping the 100 and nabbing the top two places in the 200. Freshman phenomenon Mark Henry led the 100 from start to finish, breaking the tape in 11.5 seconds. Dwayne Jones snatched second place in 11.7 seconds, while his roommate Bernard Goodwyn, competing in his first varsity race this year, copped third...
...expected the race to be tough, but not that tough." Eliot House stroker Howard Johnson said. "We pulled it off with a great sprint at the end. It was a gnarly race, but Eliot reigned supreme...
...four years that Bernal has been here, these are the only individual All-Americans Harvard can lay claim to. Add the sprint relay team from '77-'78, which also netted 12th, the last position-earning points, and All-America honors, and you still have good, but not great swimming...