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...herculean exercise over the past 30 years - all the personal trainers, StairMasters and VersaClimbers; all the Pilates classes and yoga retreats and fat camps - hasn't made us thinner. After we exercise, we often crave sugary calories like those in muffins or in "sports" drinks like Gatorade. A standard 20-oz. bottle of Gatorade contains 130 calories. If you're hot and thirsty after a 20-minute run in summer heat, it's easy to guzzle that bottle in 20 seconds, in which case the caloric expenditure and the caloric intake are probably a wash. From a weight-loss perspective...

Author: /time Magazine | Title: Why Exercise Won't Make You Thin | 8/9/2009 | See Source »

...been reluctant to downplay exercise because those who are more physically active are, overall, healthier. Plus, it's hard even for experts to renounce the notion that exercise is essential for weight loss. For years, psychologist Kelly Brownell ran a lab at Yale that treated obese patients with the standard, drilled-into-your-head combination of more exercise and less food. "What we found was that the treatment of obesity was very frustrating," he says. Only about 5% of participants could keep the weight off, and although those 5% were more likely to exercise than those who got fat again...

Author: /time Magazine | Title: Why Exercise Won't Make You Thin | 8/9/2009 | See Source »

...California implemented the nation's first heat-illness standard, requiring farms and contractors to provide water and shade to the state's 650,000 farm workers who help supply 44% of the nation's fruits and vegetables. The lawsuit claims the enforcement agency, the State's Division of Occupational Health and Safety (Cal-OSHA) is woefully understaffed (only 198 inspectors for 17 million state workers including the 650,000 farm workers) and that since California enacted its Heat Illness Prevention regulation, "the number of farm-worker heat-related deaths has increased." Catherine Lhamon, assistant legal director for the ACLU...

Author: /time Magazine | Title: Fatal Sunshine: The Plight of California's Farm Workers | 8/8/2009 | See Source »

...been empty." Although HIPAA prohibited insurers from denying coverage on the basis of pre-existing conditions, it didn't limit how much insurers could charge in premiums. The result: insurers in states without premium caps were charging those with pre-existing conditions as much as 464% of standard premiums, according to the Government Accountability Office. (Other researchers found examples that were even more egregious, including a Colorado insurer charging premiums as much as 2,000% of normal rates.) In addition, the federal and state governments were unprepared for the oversight required to enforce HIPAA, another concern of health reformers this...

Author: /time Magazine | Title: What Insurers Are Trying to Get Out of Health Reform | 8/6/2009 | See Source »

...director of public prosecutions. With one signature, the president has added 4,000 bodies to the work rolls of the country's undermanned and underfunded prisons department. "The Prisons Department has been unable to utilize over 4,000 prisoners who have been idle within their precincts," Tobiko told The Standard newspaper. "Reducing the sentence is the first step...

Author: /time Magazine | Title: Kenya's Death Row Inmates Get Life Instead | 8/5/2009 | See Source »

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