Word: starched
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...World Championships in Munich two years ago, athletes competed in five events: forestry, rock-wall, aquatics, vehicular and freestyle. With the tilted gaze of a visionary, Steam has eyes on the 2008 Olympics: ?If they can have synchronized swimming, why can?t they have Extreme Ironing?? His friend, Matthew ?Starch? Patrick, remains skeptical: ?I wouldn?t want to see people taking performance-enhancing drugs so they could somehow iron better.? If the Extreme Ironers never gets to compete in Beijing, they certainly medaled in Geist?s preferred sport: extreme irony...
Good fats do more than help protect the heart. They also seem to delay hunger pangs. "People on these high-starch, low-fat diets are often hungry soon after they eat. They would be more satisfied eating nuts or a salad with a full-fat dressing," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health and author of Eat, Drink and Be Healthy (Fireside; 2001). "And longer-term studies are showing that people tend to be able to control their weight better over the long run on a moderate or higher...
...basic ingredients in a lot of sweet snacks are sugar, trans fats and refined starch, all fattening and low in nutrition--but also so cheap that it costs almost nothing to double the size of a product. You may think that getting 12 more ounces for only half the price is a real steal, but it sure is no dietary bargain...
...also being remodeled to reflect the restaurant’s new theme. As one employee says, “The trend is to healthier. We cater to a lot of women here who are on diets, so the new menu will include healthy dishes that leave out starch...
...whose get-thin-quick regimen became famous in the '70s for letting dieters have their steak and eat it too. Atkins controverted conventional dietary wisdom by asserting that eating fatty foods like bacon wasn't what caused weight gain. The real culprit, he said, was carbohydrates--the sugar and starch that are especially abundant in junk food. An estimated 25 million dieters have tried to follow his edict that if deprived of carbs as a source of energy, the body will burn fat. Although doctors and dietitians dismissed the Atkins plan for years--many blamed it for everything from...