Word: startingly
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...what's this guy's secret? Start with the diet. "I try to eat a lot of raw foods and a lot of whole [grains]," says Couture. "I try to stay towards the alkaline type foods like raw almonds and greens and those sort of things as much as possible. Stay away from the dairies, the sugars and processed food, but keep it simple. I'm not one of those guys who likes to measure all that crap." As he's gotten older, Couture has also paid more attention to blood chemistry. He's now cutting down on his iron...
...Whether you're a rabid MMA fan, or one of those people who finds the fight craze mysterious, even repellent, Couture offers practical advice. "A lot of guys get older and they just start to feel a little bit different," he says. "They're like s--t; I'm just old. Don't give up that fight. You can still get a lot out of your body. Why shouldn't you fight...
...Senator leaves behind that is in need of healing. Remembering his mission and message, his determination to overcome his own wounds, his unwillingness to see opponents as enemies, was itself a kind of balm. Even in death, the Senator understood that a symbol is as good a place to start...
...challenging enough for the average person, but for the Ghana-born Muntari, a professional soccer player with Italy's Serie A team Inter Milan, running more than six miles per game on an empty stomach might have proved to be too much. In his first match after the start of Ramadan, the midfielder was removed from the game after just half an hour of play. (See the top 10 most colorful religious festivals...
...Ramadan is signaled by the sighting of the new moon that signals the start of the next lunar month; it's celebrated by a huge festival called 'Id al-Fitr (the Feast of Fast-Breaking) where entire villages celebrate together. While Muslim leaders in Italy who criticized Mourinho's decision to pull his player argued that the "mental and psychological stability" achieved through the discipline of Ramadan outweighs the physical strain of the fast, for Muntari, 'Id probably can't come soon enough...