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...reported 70% success rate is based on voluntary follow-up assessments with former students, most of whom agree to participate. A rate that high is almost unheard-of in the diet world. Only 7% of dieters finish Jenny Craig's one-year program, while Weight Watchers counts people who stay even a few pounds under their starting weight as a triumph. But these programs lack the comprehensive approach of Wellspring. Research indicates that therapy-based obesity treatment can be three times as effective as traditional diet-and-exercise models. But how many people can run off to rehab...
Fahl was scheduled to leave Wellspring on Jan. 15, but he was still struggling with the program, and DeShon didn't think he was ready to come home. Two days before his departure, she told him he had to stay. "I did my part," Fahl complained. "Why can't I lose the rest of the weight at home...
...sous vide's selling points is that water is a much better conductor of heat than air is. Set a water bath to 145°F (63°C), and food will reach that temperature and stay there. (Contrast that with the need to quickly remove meat from an oven or a grill lest it turn into a hockey puck.) Sealing food in plastic also ensures that no flavor or nutrients will seep out. Depending on what kind of food you're cooking and how tender you want it, you drop your pouch of food into water in the morning...
...There were a lot of young guys out there today and you have to keep emphasizing certain things,” Tillman said. “You have to stay patient, though, because they’re only going to get older and better...
Though having its leading scorer on the bench caused many of Harvard’s offensive woes, it was the 12 turnovers the Crimson amassed over the first half that allowed the Bears to stay in the game...