Word: stratta
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Dates: during 2000-2009
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Many chefs, including Brown and Alex Stratta, of Alex at Wynn Las Vegas, think of their eating habits as addictions they needed to kick. "You don't cut back on heroin, you don't cut back on smoking; you either quit or you don't," says Brown, who now snacks incessantly on avocados, sardines and almonds, having given up almost everything bad for him. "I decided there were foods I was just not going to have. I've probably had three tons of French fries in my life. I don't need any more French fries." (See video...
Change did not come easily for Stratta. "That carton was the perfect portion of Häagen-Dazs," he says. "Serves eight? No, it serves one guy who really likes ice cream." Stratta decided to get off sugar, fatty meats and carbs after his suit wouldn't fit for an awards reception, sending him into a big-and-tall shop. "I was a size-20 neck. I was mortified. I was like Alex the Neck," he says. In 18 months, he went from 270 lb. to 190 lb., which is below his high school weight. His new rules include starting...