Word: strengthing
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...Resistance stretching goes deep into the joints and grabs more muscle fibers to increase strength and flexibility," says Sierra's partner, Anne Tierney. "It takes twice as much force to stretch a muscle as it does to contract it." I'm not convinced yet, but after the two guide me through a few exercises--they stretch Torres three times a week, often at her home in Parkland, Fla., as well as before and after every race--my muscles do start to feel more energized. I can see why Torres likes to be worked on half an hour before she swims...
Take a stroll down the personal-care aisle of any drugstore, and you'll see quite a few options to keep you dry. Powder-scented, solid or gel, antiperspirants are in high demand in the summer. But in the past year, some new members joined the antiwetness club--"clinical strength" products that promise to keep you dry for not just a few hours but up to a whopping 24. Almost 10% of the market is now devoted to the strongest antiperspirants available without a prescription. Which makes you wonder: Do we sweat that much...
...want to. That's why Americans spend over $2 billion a year on antiperspirants and deodorants. Despite that investment, 25% to 30% of people in a national survey feel the products they use could do more to control sweat. Enter Unilever's new clinical-strength versions of Dove and Degree. Ditto for Procter & Gamble's Secret, Old Spice and Gillette. Says P&G spokesman Jay Gooch: "At the end of the day, we want to make sure we don't stink...
...about whether the chemicals in antiperspirants could have adverse effects--and even contribute to problems like Alzheimer's disease or cancer. The reality is that with the exception of the 2% of Americans who suffer from hyperhidrosis, a condition in which abnormally active sweat glands are treated with prescription-strength products, most of us could probably do without the extra protection offered by clinical-strength varieties, say doctors. Here's a guide to the health issues...
...perspiration from escaping. The Food and Drug Administration regulates how much and what kind of aluminum compounds can be used in antiperspirants. As more brands reach the limit for over-the-counter products--which has not changed in many years--part of what makes today's clinical-strength iteration more effective is how it is used. "The best time to apply it is at night," says Dr. Dee Anna Glaser, a professor of dermatology at Missouri's St. Louis University. "If you're sweating too much, it can't form the plug...