Word: stress
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...academics. More time studying will mean less time relaxing and sleeping—necessities for health. Results from a recently-released University Health Services study indicate that 46 percent of students have felt depressed over the past year, a mental health problem that is often linked to factors like stress...
With so many factors that influence mental health, there are many areas of life at Harvard that may deserve scrutiny. Among the host of genetic and environmental factors thought to contribute to depressive illness are stress and sleep deprivation, two lifestyle traits familiar to hardworking and overextended Harvard students. Addressing factors such as these should be part of an overall plan for preserving the mental health of Harvard students...
...Certainly I am not surprised by the generally high levels of reported stress and depression…I do think that students expect too much of themselves and sometimes take too much on,” he wrote in an email...
...when asked whether any of 24 factors had affected their academic performance within the last school year, stress and sleep issues made up more than half of undergraduates’ citations...
...husband when he comes off the plane in the U.S. and I told her I’d say to him that he’d better not do this again and we both laughed,” Genser says. “It helps to release the stress that she and her children live through every...