Word: stressful
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Dates: during 1990-1999
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Feel 30 for the Next 50 Years by David W. Johnson (Avon) stresses that it's not enough merely to extend your life span; it's the youth span that's critical. "Youth span refers only to the number of years we live in good health, with high energy, strength and mobility, and with vigorous mental, sensory and sexual powers," Johnson says. He points to the readily observable fact that at a college reunion, some people have aged more than others: "You do not need to be a molecular biologist to conclude that something (or some things) other than simply...
Here's why: Beta-blockers counteract the body's fight-or-flight reactions to stress. More specifically, the drugs block the so-called beta-adrenergic receptors--molecules, found in muscles, that respond to surges of adrenaline. The beta-blockers thus relax the heart, causing it to beat more slowly. This seems like the last thing you would want to do for someone whose heart isn't pumping much blood in the first place...
Learn new coping skills. Stress is the No. 1 reason that ex-smokers relapse. Stress is inevitable. But you can blunt its effects by meditating, exercising or rehearsing ahead of time your ideal response to an anxious situation...
...detect blocked arteries before a heart attack occurs. In one study, scientists used an ultrafast C.T. scan and computer technology to view and monitor plaque. In the other, researchers successfully used the scan with an injectable dye to see if arteries had actually narrowed. One conventional method, the stress test, isn't always reliable; in angiograms, the other technique, a catheter must be threaded to the heart...
...neglected world of the Harvard procrastinator, exam period provokes a type of panic unknown to other students. Sure, the procrastinator may incite envy as she traipses around campus, seemingly oblivious to the stress of the season. But she knows that papers must get written, exams must be taken, doom is at hand. At that moment, the procrastinator becomes insanely jealous of the GW's security in a self-disciplined ability to make a study schedule and stick to it in a timely manner. It's so easy for a GW, she thinks...