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...Drugs like Ambien get you to sleep," says Jacobs, "but they don't get at stress and anxiety, which are often the underlying cause of insomnia." Once you're off the drug, insomnia usually returns with a vengeance. In his placebo control study, a brief course of CBT, lasting about 2.5 hours over six weeks, showed no such problem...

Author: /time Magazine | Title: In Search of Sleep | 11/1/2004 | See Source »

...that Ambien doesn't work. But in a study published last month in the Archives of Internal Medicine, Jacobs and his colleagues show that another treatment, called cognitive behavior therapy, or CBT, works better. "Drugs like Ambien get you to sleep," says Jacobs, "but they don't get at stress and anxiety, which are often the underlying cause of insomnia." Once you're off the drug, insomnia usually returns with a vengeance. In his placebo control study, a brief course of cbt, lasting about two-and-a-half hours over six weeks, showed no such problem. As Jacobs explains...

Author: /time Magazine | Title: In Search Of Sleep | 10/31/2004 | See Source »

Wilson, a history and science concentrator, said that she began experimenting with the flash program last May as the stress from finals set in and she had an urge to “do something goofy...

Author: By Ying Wang, CONTRIBUTING WRITER | Title: Harvard Stars Rap in Animated Video | 10/29/2004 | See Source »

During the pre-Halloween madness, frantic droves of shoppers search for that perfect costume—unique and identifiable, humorous yet attractive and preferably under $20. While the stress can be overwhelming, take heart—the Cambridge/Boston area is a Mecca for costumes. Whether you are looking to be a devil, Batman or even a “Dr. Juanna Hummer,” your outfit can be found on the racks of one of these FM-vetted stores. It’s just waiting for you to claim it, rock it and make everyone around you uncomfortably aware...

Author: By Aria S.K. Laskin, CRIMSON STAFF WRITER | Title: Dress-Up Time | 10/28/2004 | See Source »

...Thursday Girls subscribe to this theory, and science hasn't entirely discredited it. But the weight of evidence suggests it's flimsy. While depression has been shown to affect outcome in some conditions, there's no clear link with cancer. "One myth for sure is that avoiding stress and being positive has survival benefits," says Jane Turner, a Brisbane psychiatrist who treats young adults with cancer. "Most people find that being told to be positive is a burden, and one woman commented that people only say that to avoid hearing how hard it really...

Author: /time Magazine | Title: Sisters For Life | 10/27/2004 | See Source »

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