Word: stressing
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...director of mind-body medicine for a cancer center that offers seminars on how patients can benefit from this emerging science, I can attest that most have never heard of epigenetics. Yet everything in our environment - the way we think and feel, our exposure to stress - affects the way our DNA is expressed. Once we understand this premise, we can incorporate strategies to effect epigenetic changes - including neurogenesis, the growth of new nerve tissue in the brain. Brenda Stockdale Atlanta...
...prodding of his platoon sergeant, Green went to see Lieutenant Colonel Karen Marrs, a psychiatric nurse practitioner from the Combat Stress team who was visiting Bravo Company's base on December 21. The intake evaluation form she filled out while talking to him that day is a horror show of ailments and dysfunctions. In the entry marked "Chief Complaint," she quoted him: "It is f - ing pointless." Green told Marrs he had been suffering from symptoms of instability, extreme moods and angry outbursts, including punching walls. He told her he was experiencing all of the following: sadness, difficulty falling asleep...
...semester is upon us; new classes, new notebooks, new opportunities. The stress of the end of the fall semester has been abated, and Harvard students are looking forward to a fresh start. Ambitions are high, and the concept of taking that fifth class seems all too doable. However, it will be only a matter of time until the stress of problem sets and midterm exams build up. The typical Harvard student reacts to the stress by working even harder, pulling all nighters in Lamont, or doing painful cram sessions. However, this semester, students might find that the key to surviving...
...relationship between body and mind is no secret; a healthy body produces a healthy mind. Therefore, during periods of high stress, such as midterm seasons and reading week, Harvard students need to spend more time doing physical activity. While the physical benefits of exercise are more or less widely know, it is easy to overlook the mental benefits...
According to research done at University of Colorado at Boulder, exercise has been proven to prevent the development of depression anxiety, among other stress-related disorders. In the experiment, lab rats were exposed to a stressor, and those that had been allowed to exercise had increased levels of serotonin, the chemical that regulates mood, and were shown to be less anxious and stressed than the rats that were not allowed to exercise. Exercise, in a sense, is a natural antidepressant. Other scientific research has also shown that exercise increases the development and maintenance of brain cells, as well...