Word: stretch
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Dates: during 2000-2009
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...Bolt is the tallest man to ever win the 100; his stride might just stretch over the Caribbean. And he knows how to play to the crowd. After he crossed the finish line in Beijing, some fans were flummoxed. Did Bolt start to celebrate too early? A world record seemed out of the question. But a few seconds later, the time flashed on the board. The crowd roared. Wind: 0.0 No breeze boosted him. It was official...
...Alive, the Woodman has not been residing in the auteur empyrean for the past couple of decades. There was a four-film stretch of genuine stinkers - Small Time Crooks, The Curse of the Jade Scorpion, Hollywood Ending and Anything Else - followed by one, Melinda and Melinda, that rose to the level of eh. And since this quintessential New Yorker exiled himself to Europe (where his fondest admirers live, and where the money for his pictures now comes from), he'd made a suave sex-and-murder mystery, Match Point, and two that deserve to have the veil of anonymity drawn...
...Internet - to take you to where the best catches are, as well as provide equipment. Or you can just toss tackle and a tent into a hired 4x4 and head to the Ramganga River, near Jim Corbett National Park in Uttarakhand, where a 15-mile (24 km) stretch is maintained exclusively for sportfishing...
Resistance stretching centers on flexing your muscles even as you stretch them; for example, instead of simply releasing a leg lift, resist the urge to let your quad muscles relax on the way down--and fight that urge with both your hamstrings and your quads. Some of these stretching moves can be done alone and others with a partner whom you'd enlist to, say, pull your fist away from you as you work to pull it in during a bicep curl...
...Resistance stretching goes deep into the joints and grabs more muscle fibers to increase strength and flexibility," says Sierra's partner, Anne Tierney. "It takes twice as much force to stretch a muscle as it does to contract it." I'm not convinced yet, but after the two guide me through a few exercises--they stretch Torres three times a week, often at her home in Parkland, Fla., as well as before and after every race--my muscles do start to feel more energized. I can see why Torres likes to be worked on half an hour before she swims...