Word: stretches
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...Internet - to take you to where the best catches are, as well as provide equipment. Or you can just toss tackle and a tent into a hired 4x4 and head to the Ramganga River, near Jim Corbett National Park in Uttarakhand, where a 15-mile (24 km) stretch is maintained exclusively for sportfishing...
...rises. (Letvin's utility provider just put in for a 30% rate increase for the heaviest power users.) Photovoltaic solar installations were up 45% last year compared with 2006, with about a third of those systems going on residential roofs. And now solar companies and banks are helping homeowners stretch the cost over the lifetime of the panels, and sunny California is at the forefront of this trend. In April, SolarCity, one of the biggest panel installers in the state, began offering no-money-down leases for home installation. Says ceo Lyndon Rive: "If you had the choice of using...
Resistance stretching centers on flexing your muscles even as you stretch them; for example, instead of simply releasing a leg lift, resist the urge to let your quad muscles relax on the way down--and fight that urge with both your hamstrings and your quads. Some of these stretching moves can be done alone and others with a partner whom you'd enlist to, say, pull your fist away from you as you work to pull it in during a bicep curl...
...Resistance stretching goes deep into the joints and grabs more muscle fibers to increase strength and flexibility," says Sierra's partner, Anne Tierney. "It takes twice as much force to stretch a muscle as it does to contract it." I'm not convinced yet, but after the two guide me through a few exercises--they stretch Torres three times a week, often at her home in Parkland, Fla., as well as before and after every race--my muscles do start to feel more energized. I can see why Torres likes to be worked on half an hour before she swims...
...role in helping them, but it will take too long if they try to do it alone. It is mainly corporations that have the skills to make technological innovations work for the poor. To make the most of those skills, we need a more creative capitalism: an attempt to stretch the reach of market forces so that more companies can benefit from doing work that makes more people better off. We need new ways to bring far more people into the system - capitalism - that has done so much good in the world...