Word: stretching
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RISKS: Like any exercise, hooping can be harmful if participants don't stretch properly...
BENEFITS: Cardio-intensive cycling followed by flexibility-increasing yoga helps stretch and condition muscles to perform optimally during spinning. "Injuries occur all the time in group fitness classes because they don't bring proper flexibility to the workouts," says Donna Cyrus, senior vice president of programming at Crunch. "This technique gives a well-rounded workout...
...architectural firm of Graduate School of Design Professor Alex Krieger won a competition to redesign the Shanghai Bund, a stretch of historic buildings along the Huangpu river, in time for the 2010 World Expo in Shanghai...
Despite the solid scoring effort, Unger had a bit of difficulty converting. In a two-minute stretch to open the second half, Unger was the Crimson’s most aggressive player, attempting four shots but only sinking one. He finished 5-for-12 from the field before fouling out with 2:06 remaining...
...home fixtures, as Harvard has an Ivy-slate of Penn and Princeton on the horizon. Regardless of external circumstances, the Crimson has shown considerable resiliency throughout its 2008 campaign, and the addition of newly healed wrestlers will help to boost the team’s morale for the last stretch of the season. “We started off the year knowing we were going to face adversity,” O’Connor said. “It’s really in how you come out of that adversity that you define yourself, and some of that...