Word: stretchings
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...Bear in mind that a longer board offers better balance, and don't forget to stretch your muscles and hydrate well before hitting the swells. After Day One, you might not be ready for the "green room," as U.S. surfing legend Gerry Lopez termed the experience of skimming through a tunnel of water, but you'll be able to use words like "Stoked!" and "Dude!" with much more conviction. Check out our pick of Asia's finest learn-to-surf beaches...
Moments like these have become harrowingly familiar for the men of Task Force 1/9 since their arrival in Baghdad in April. Their area of operations lies in the heart of the Iraqi capital, with one stretch less than two miles from the office of the new Iraqi government and the U.S. embassy inside the fortified Green Zone. It centers on Haifa Street, a once busy thoroughfare that has become the most feared stretch of Baghdad: a vicious insurgent sanctuary where U.S. and Iraqi government forces cannot tread except to shoot their way in and out. The battle for Haifa Street...
What exactly that stretch of DNA does remains to be discovered, but it may be a key not just to long life but also to the resilience found among U.S. centenarian-study participants, with their 20% smoking rate and imperfect eating habits. That group may be especially genetically blessed, and researchers are eager to tap its secrets...
...star in a movie about Philippa Schuyler, a half-black, half-white classical pianist who grew up in New York City. That sounds like a stretch...
Thai massage works on muscles, connective tissue and joints at the same time, says Minerva Noltee, of Mandala Med-Spa in Sarasota, Fla. "We pull and stretch the ligaments, muscles and the joints to their tolerance, never past their tolerance," she explains. Clients who suffer from mild muscular dystrophy and rheumatoid arthritis seem to benefit from the treatments, according to Noltee. There are other responses as well, she says. "The big one is 'I feel taller...