Word: sugaring
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After its flagship brand eked out low single-digit sales growth two quarters ago, Tropicana launched Light 'n Healthy, with 11/43 less sugar and 11/43 fewer calories...
Some low-carb sweets rely on sugar alcohols, which are slowly digested carbs that have no impact on insulin levels but can, in excess, wreak havoc on your digestive tract...
Instead of counting carbs, Dr. Arthur Agatston focuses on the GLYCEMIC INDEX, or how much a particular food raises your blood sugar. Rapid spikes can make you hungrier faster and therefore lead to overeating. South Beach's induction phase is similar to Atkins', but then it allows more fruits and veggies as well as whole-grain breads and pasta...
Nutritionist Ann Louise Gittleman zeroes in on "FALSE FAT," water retention triggered either by dehydration (ah, the irony) or by common allergies or sensitivities to a trio of sin foods (wheat, dairy and sugar). Her fat-flushing, "liver-loving" low-carb diet calls for drinking eight glasses of cranberry water a day to deter water retention and help clean up cellulite, plus a glass of hot water with fresh lemon juice to aid fat metabolism and stall carbohydrate digestion...
...CAVEMAN DIET doesn't involve carb or calorie counting or any peculiar formulas but instead urges wannabe Paleolithic dieters to ask one simple question: Could I eat this if I were naked with a sharp stick on the savanna? That guiding principle rules out grains, beans, potatoes, dairy, sugar and virtually all processed foods. --By Julie Rawe