Word: sugars
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Dates: during 2000-2009
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...broke onto the pop charts with the flirtatiously francophonic "C'est si bon," and capped that with the Top 10 "Santa Baby, in which a gold-digger lays down the law to her sugar daddy. Through these songs, Kitt constructed her persona of the irresistible siren - both young and ageless - who is so sure of her control over men that it's often a chore just to rouse herself for another conquest. As she fairly said, "I am the original Material Girl." That this smooth dominatrix was an African-American, at a time when U.S. blacks were still denied basic...
Although the overall blood-sugar reductions were small, "this is a very important trial," says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital in Boston. Many previous studies in the field have been underpowered, involving small numbers of subjects, Ludwig says, but this trial was large and looked at important endpoints. "Its results carry additional weight compared to many of the past trials," he says...
...Canadian team analyzed data from 210 diabetes patients, all of whom were taking medication to control their blood sugar. Because the medical management of diabetes still leaves patients with two to four times the average risk of heart disease, the study's authors wanted to explore whether a stricter diet could reduce that risk. The theory is that foods that break down quickly in the gut and flood the blood with glucose - high-glycemic foods - put an exceedingly heavy burden on the body to churn out enough insulin to process the sugar, leading to diabetes. Low-glycemic foods, which take...
...wheat, whole-grain breads, brown rice and potatoes with their skins, and also kept a journal of their food choices. All participants were told to avoid high-glycemic foods (the glycemic index of a food is typically measured as the amount by which a 50 g portion raises blood sugar compared with white bread or pure sugar), such as pancakes, muffins, bagels, French fries, potato chips and cookies...
...between a low-glycemic diet and a high-fiber diet. There are benefits to combining them, for everyone." In other words, the bottom line is the same as it's always been: Eating a well-balanced diet - with enough fruits, veggies and low-fat protein, and restricting excess fat, sugar and processed foods - is probably the smartest choice for anyone, whether or not you have diabetes...