Word: sugars
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...science behind these diets is less intuitive than the old fat-makes-you-fat theory and therefore easier to argue over. Each of the low-carb diets is a variation on the theme that cutting down on carbohydrates and thus decreasing blood-sugar levels will cause the pancreas to produce less of the energy catalyst insulin. With less insulin to draw on, the body is forced to burn fat reserves for energy, thus leading to a quick weight loss. Opponents argue that cause and effect have been reversed: excess insulin is caused not by too many carbs but by being...
...reigning guru of the movement, is back on the charts with Dr. Atkins' New Diet Revolution. Other low-carb diet books jamming the shelves include The Carbohydrate Addict's Diet and a plateful of spin-offs by Rachael and Richard Heller, Protein Power by Drs. Michael and Mary Eades, Sugar Busters!, The Zone and Suzanne Somers' Get Skinny on Fabulous Foods. Some probably bought the Somers book for the color picture of her licking a butterflied-lamb-slicked finger, but it still became a No. 1 best seller, something her poetry collection (despite Johnny Carson's best efforts) never...
...diet craze was making them fat. Diet plans like the Pritikin Program of the early '80s and Susan Powter's Stop the Insanity! in 1993 caused a run on processed low-fat food like SnackWell's and frozen yogurt. But those treats, it turned out, were chock-full of sugar and a whole mess of calories. Result: you gained weight. The reaction in recent years has been to eliminate sugar by dropping carbohydrates from the menu altogether. So instead of the 1994 book Butter Busters, we now have Sugar Busters! and a series of the most guy-embraced diets ever...
...most respected of the low-fat, heart-healthy gurus and hence Atkins' natural enemy. "These books say you should eat healthy foods that won't provoke an insulin response, like bacon, as if insulin is the only mechanism that affects health," he says. "Most people eat so much sugar that when they stop eating it, they lose weight. But they're mortgaging their health in the process." Ornish, who has published studies in various medical journals, challenges the upstarts to do the same. "What's the evidence? None of these authors have ever published any data validating their claims...
Just when you thought you'd heard just about everything about gene research - scientists have supposedly isolated every predisposition from breast cancer to sugar addiction - a group of California doctors claim to have found the DNA strand responsible for the industrialized world's number one killer, heart failure. In a report released Thursday, the team of UC San Diego doctors told of mating mice genetically engineered to contain the gene phospholamban, or PLB, which they believed was responsible for heart failure, with mice that lacked the PLB gene. The resulting offspring did not develop heart failure. They also created mice...