Word: sugars
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...broke onto the pop charts with the flirtatiously francophonic "C'est si bon," and capped that with the Top 10 "Santa Baby, in which a gold-digger lays down the law to her sugar daddy. Through these songs, Kitt constructed her persona of the irresistible siren - both young and ageless - who is so sure of her control over men that it's often a chore just to rouse herself for another conquest. As she fairly said, "I am the original Material Girl." That this smooth dominatrix was an African-American, at a time when U.S. blacks were still denied basic...
...Cafe Carlyle, where she played regularly, she showed that, even in her 70s, her seductive charm was intact. (The proof is in her last recording, Eartha Kitt, Live at the Carlyle.) There she would vamp her way through the maze of tables, cozying up to a new generation of sugar daddies - or maybe the same old one - and singing her hits from a half-century before as if she were still the hot young sensation, still a kitten on the keys...
...Canadian team analyzed data from 210 diabetes patients, all of whom were taking medication to control their blood sugar. Because the medical management of diabetes still leaves patients with two to four times the average risk of heart disease, the study's authors wanted to explore whether a stricter diet could reduce that risk. The theory is that foods that break down quickly in the gut and flood the blood with glucose - high-glycemic foods - put an exceedingly heavy burden on the body to churn out enough insulin to process the sugar, leading to diabetes. Low-glycemic foods, which take...
...wheat, whole-grain breads, brown rice and potatoes with their skins, and also kept a journal of their food choices. All participants were told to avoid high-glycemic foods (the glycemic index of a food is typically measured as the amount by which a 50 g portion raises blood sugar compared with white bread or pure sugar), such as pancakes, muffins, bagels, French fries, potato chips and cookies...
...between a low-glycemic diet and a high-fiber diet. There are benefits to combining them, for everyone." In other words, the bottom line is the same as it's always been: Eating a well-balanced diet - with enough fruits, veggies and low-fat protein, and restricting excess fat, sugar and processed foods - is probably the smartest choice for anyone, whether or not you have diabetes...