Word: sugars
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Change did not come easily for Stratta. "That carton was the perfect portion of Häagen-Dazs," he says. "Serves eight? No, it serves one guy who really likes ice cream." Stratta decided to get off sugar, fatty meats and carbs after his suit wouldn't fit for an awards reception, sending him into a big-and-tall shop. "I was a size-20 neck. I was mortified. I was like Alex the Neck," he says. In 18 months, he went from 270 lb. to 190 lb., which is below his high school weight. His new rules include starting...
...waistline, it probably doesn't occur to you to wonder whether your body fat is brown or white. But perhaps you should. Researchers have long known that brown fat, so called because it is packed with dark-hued mitochondria (the engines that feed cells with energy), actively breaks down sugar into heat and consumes a lot more energy than white fat does. In other words, brown fat burns energy instead of storing it. However, researchers also known that while brown fat is abundant in rodents and newborns, who need it to keep warm right out of the womb, those brown...
...been the main treatment--in many places the only one--since the early 1970s, when U.N. officials first distributed sachets of sugar and salt to refugees in South Asia in an attempt to reduce cholera deaths. Today, rehydration salts mixed with clean water are given to millions of poor people across Africa and Asia. It works: the glucose in the water slows the exit of fluids from the body, allowing electrolytes to be absorbed through the intestinal walls and thus halting potentially deadly dehydration...
...unexpected finding was that the risk increase was associated only with consumption of sugar-sweetened cola drinks, such as Coca-Cola and Pepsi, but not with other soft drinks—including fruit punch, diet, and caffeine-free beverages...
Researchers have proposed several hypotheses to explain why sugar-sweetened cola were most strongly associated with GDM, and one possibility is the potentially harmful effect of the caramel coloring used in these drinks...