Word: suggestion
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...behind our eyes, but if you jogged 10 miles a day when you were in college, that doesn't mean you can do it now." Besides, once you're comfortable with a more modest workout load, you can slowly increase it--about 10% a week, Foster recommends. Government guidelines suggest that if you're having trouble finding the time or energy for a full exercise session, you can still get significant health benefits from 30 to 60 minutes of exercise broken up into 10- or 15-minute segments throughout...
...lived, she was willing to try anything. Four years later, she has five bedrooms. "Now I have a palace," she says. "This has changed our life." Not everyone agrees with Prahalad's theory that the lower classes will benefit from being part of mainstream global trade. "To suggest this is a panacea for poverty reduction is really not justified," says Ashvin Dayal, East Asia director for the antipoverty group Oxfam UK. "Selling to the poor and serving the poor are not exactly the same thing." Oxfam is wary that aggressive corporate marketing might displace existing local products or encourage overspending...
...toilet seat because you don't know who used it last.) Loyal Wikipedians argue that collaboration improves articles over time, just as free open-source software like Linux and Firefox is more robust than for-profit competitors because thousands of amateur programmers get to look at the code and suggest changes. It's the same principle that New Yorker writer James Surowiecki asserted in his best seller The Wisdom of Crowds: large groups of people are inherently smarter than an élite...
Like most boxing pictures, Cinderella Man is about an underdog becoming a top dog. But that description doesn't begin to suggest the distinctions of director Ron Howard's very good, epically scaled film...
...many Americans get a moderate 30 minutes at least five times a week? In a TIME survey of more than 1,000 randomly selected American adults, 33% said they do. Federal surveys suggest that it's more like 26%, although if you include data on activities such as gardening and cleaning, as opposed to just recreational exercise, the figure jumps to about 45%. In short, somewhere from a quarter to half of Americans say they get the recommended dose of exercise, although the lower figure may be more trustworthy. People are notorious for lying about their exercise habits...