Word: support
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...most important thing is to be honest with yourself," says Howard Josepher, a former heroin addict and president of Exponents Inc., an organization that provides support and educational services to people with substance-misuse issues. "You need to know the difference between enjoying yourself and self-medicating. It's not that self-medicating is necessarily bad - but you should give yourself parameters. If you are adhering to them, O.K. If not, you need to check yourself." (See the 2009 year in health...
...best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can. In October, Hester and colleagues published a randomized controlled trial in the Journal of Substance Abuse Treatment comparing heavy drinkers who used MM's website to help them quit with those who used the MM site plus another online tool that teaches behavior-control tactics and helps chart drinking. While both groups significantly reduced their drinking and alcohol-related problems, the group that used the additional tool had more days abstinent and drank less when they drank...
...Social support is critical to changing all kinds of behavior. Good friends can not only help you through slip-ups but also help keep your New Year's resolutions from taking over your life. Rather than obsessing about what you shouldn't be doing, think about things you should, experts say. The distraction will help you curb bad habits. "Focus on your higher goals and positive activities, things that both sustain you and fill your life," says Peele. If you regularly engage in meaningful activities that give you pleasure - whether it's visiting friends, picking up a hobby, taking...
Because the poor - the main source of Lula's support - usually don't go to the movies in Brazil (more than 90% of the country's municipalities do not even have a cinema), Barreto says the movie company is offering cheap tickets to union members and plans to show the film on mobile screens in rural areas. They are also prescreening the film for some of Lula's critics in the hope they will give it two thumbs up, thereby potentially attracting more middle-class viewers. But just who will pay to see it remains a concern. "The biggest problem...
...past, the Chinese government has cited the need for deterrence and public support of the death penalty to justify its broad use of capital punishment. In online forums on Chinese websites, opinion over the Shaikh case tends to back the official stance. "We should stick to the Chinese law no matter what, instead of bending under the pressure from Western countries," wrote a commentator in a chat room on Tianya.com. "Otherwise, we would only damage the dignity of China's judicial system...