Word: systemand
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Dates: during 2000-2009
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...because it's winter doesn't mean you don't sweat--or breathe out a lot of moisture. If you're outdoors for more than an hour, take water or a sports drink with you. Avoid caffeine which, besides being a diuretic, will tax your already stressed-out cardiovascular systemand alcohol, which opens up the blood vessels in your limbs, causing you to lose heat from your core...
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