Word: tactic
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Dates: during 2010-2019
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...will do the trick. But if you're not, once you check in a bag, you are adding 13% to the ticket cost; 31% if you add a second bag. If you can't use a carry-on, you essentially become the victim of a bait and switch tactic, since the airlines never name their baggage fees in the fare quotes you get on Travelocity, Expedia and other travel sites. (See 50 essential travel tips...
...tactic he recommends for resisting those cravings is called "urge-surfing." It involves being mindful of the fact that craving is like a wave - it rises to a peak, then falls. This happens whether you yield to the urge or not, though most people erroneously think their craving will escalate endlessly unless they give in. In fact, succumbing to cravings only reinforces them - resisting, in contrast, reinforces resistance. Marlatt advises watching your urge, noting its peak and "surfing" it, rather than allowing it to wipe...