Word: tais
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Dates: during 1990-1999
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...Tai Chi may do more than help with stiff shoulders. Recently, the medical community has begun looking at Tai Chi more closely...
...Takada, it is precisely this flexibility that lets her enjoy Tai...
...Takada, a pianist, often experiences stiffness in her shoulder. She says that basic Tai Chi exercises--specifically the "double cranes in flight" and the "separation of heaven from earth"--help her alleviate the discomfort...
...most remarkable thing about Tai Chi, according to Lee, is that it only takes a few minutes...
...Tai Chi exercise sequences are cumulative, so they can be broken up into short segments and performed easily during any point...