Word: tais
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Dates: during 1990-1999
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...says many of his students come to the Tai Chi class for a relaxing break from work. The slow movement calms them after a stressful...
...Tai Chi, which has been practiced for over 2,000 years, is one of the original systems of martial arts. Thousands of Chinese, who believe that Tai Chi preserves health and prevents aging, still use it as their daily exercise...
...most people, Tai Chi is an exercise that helps them focus and manage stress--which is now reaching its annual peak at Harvard, with the holiday season and exam period right around the corner...
...Most of the students, like Takada, are beginners who have been testing the soothing effects of Tai Chi since the semester began...
...Tai Chi is "so multi-level" that it can serve different people's needs, Lee says. "It's a very natural process. It develops your inner strength, balance, and most importantly, inner peace...