Word: tais
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...Takada, it is precisely this flexibility that lets her enjoy Tai...
...Takada, a pianist, often experiences stiffness in her shoulder. She says that basic Tai Chi exercises--specifically the "double cranes in flight" and the "separation of heaven from earth"--help her alleviate the discomfort...
...Tai Chi is "so multi-level" that it can serve different people's needs, Lee says. "It's a very natural process. It develops your inner strength, balance, and most importantly, inner peace...
...most remarkable thing about Tai Chi, according to Lee, is that it only takes a few minutes...
...Tai Chi exercise sequences are cumulative, so they can be broken up into short segments and performed easily during any point...