Word: takeing
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...Theoretically, there are very good reasons to take a break from a behavior, totally," says Reid Hester, director of research at Behavior Therapy Associates, explaining that an initial period of complete abstinence can make it easier for people to moderate behavior by eliminating the habitual, automatic aspect of the unwanted activity. (See America's health checkup...
...Take a cue from the self-help group Moderation Management (MM), which advises problem drinkers to abstain completely for a month before attempting moderate drinking. If you can't achieve a month of abstinence, the thinking goes, successful moderation is unlikely...
...weakens if overloaded. That's why Hester recommends setting short-term goals that are "moderately difficult, realistic, concrete and measurable." As with weight-lifting, starting at a level that is challenging but not overwhelming can provide a sense of achievement and success - which can give you the drive to take on bigger challenges...
...enter the new decade, Flyby would like to take some time to reflect on the past and ponder the future—and maybe even indulge in a favorite pastime: devising a list of new year resolutions...
...only thing that remains constant, what we garner is an incredible sense of continuity in our desire to serve you—our readers. The Crimson would not have been able to fulfill its goals were it not for you, beloved reader. Therefore, Flyby would like to take this moment to thank you for your support. And for your reminiscing purposes, check out the jump for some of our favorite throwback posts...