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BENEFITS Makes the body burn more calories, even while at rest. Bones become denser and less prone to osteoporosis and injury. Joints are better protected from wear and tear. Strength training reduces arthritic pain, delays muscle loss, builds muscle mass, reduces body fat, increases metabolism and improves glucose tolerance and insulin sensitivity, thus reducing the risk of diabetes...

Author: /time Magazine | Title: From Head to Toe | 5/29/2005 | See Source »

BENEFITS Strength training and other strenuous exercises tear down muscle fiber. During periods of rest, muscles repair and rebuild themselves, getting thicker and stronger. Exercise enables the heart to pump with greater ease during times of rest...

Author: /time Magazine | Title: From Head to Toe | 5/29/2005 | See Source »

...separate linen crew makes sure there are plenty of bedsheets for the alumni flocking to campus for reunions, a team called the Al Powers crew works to set up and tear down all the chairs and tables for events, and those groups don’t include the army of bellhops, bartenders, and baby-sitters that Dorm Crew will employ for reunions...

Author: By Heloisa L. Nogueira, CRIMSON STAFF WRITER | Title: Worker Readies for Spring Cleaning | 5/27/2005 | See Source »

...people he meets to find what he was ostensibly searching for. The mystery and the answer, Jarmusch says, is in Murray's face, whose contours and conundrums are always worth studying. A brief glance upward earns as big a laugh as any Will Ferrell pratfall; a tear welling in his left eye has the impact of a Niagara from some soap opera star. But, here at least, he's not handing out clues to the mystery of character, let alone to the film's unsolved plot...

Author: /time Magazine | Title: Cannes Diary VII: Out of the Past | 5/17/2005 | See Source »

...whopping 69 pounds), their behaviors could not be more alike. Louis XVI is known as a foppish king, decked out in his powdered wig and walking stick; Handsome Dan is no less a vain show dog, chosen expressly for his ability to strut in front of a band and tear up a Crimson blanket. Both are the meaningless figureheads of their respective institutions, all bark and no bite; both inhabit silly expensive palaces—Versailles and Yale—pretty on the outside but pretty useless on the inside (where it counts). In fact, ironically enough, Handsome Dan XV?...

Author: By N. KATHY Lin, | Title: A Tail of Two Cities | 5/13/2005 | See Source »

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