Word: tells
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...point wasn't just for reminiscence. A food journal is a confession; you tell the truth about eating half a pizza for breakfast because, well, you always know when you're lying. Journaling felt weird at first - I had a hard time even remembering what I had eaten by the end of each day - but after just one month of telling all to my food diary, I had dropped five pounds. It turns out lots of people lose weight this way. A new study by Kaiser Permanente in the August issue of the American Journal of Preventive Medicine confirms what...
...have always had a plan of action when things go wrong. When I now fly commercial, I am disappointed that no one other than myself pays attention to the flight attendant. I also read the emergency instructions on the card. I look for the nearest emergency exit and tell my wife, "In case of an emergency, I'm going that way. Grab my belt and follow me." My grandkids say my middle name is "Safety." I didn't make it to 80 by being careless. Tony Weissgarber, SAN ANTONIO, TEXAS...
...When he initiated his negotiations with the government in 1985, there were many who thought he had lost it. "We thought he was selling out," says Cyril Ramaphosa, then the powerful and fiery leader of the National Union of Mineworkers. "I went to see him to tell him, What are you doing? It was an unbelievable initiative. He took a massive risk...
...Mandela was often afraid during his time underground, during the Rivonia trial that led to his imprisonment, during his time on Robben Island. "Of course I was afraid!" he would tell me later. It would have been irrational, he suggested, not to be. "I can't pretend that I'm brave and that I can beat the whole world." But as a leader, you cannot let people know. "You must put up a front...
...Mandela was greatly influenced by Jongintaba, the tribal king who raised him. When Jongintaba had meetings of his court, the men gathered in a circle, and only after all had spoken did the king begin to speak. The chief's job, Mandela said, was not to tell people what to do but to form a consensus. "Don't enter the debate too early," he used...