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...exercise or those who carry weight around their abdomen. All of it makes it tough for people to stop eating junk food once they're in the habit. "The more you eat it the more you crave it. It becomes a vicious cycle," says O'Keefe. The solution? "I tell people they should get a home glucose monitor," he says. Then you can see immediately what your meals are doing to your body. It may help you stick to your plan to eat well, too. "You can improve your health, basically, from hour to hour," he says...

Author: /time Magazine | Title: One Meal to Good (or Bad) Health | 1/15/2008 | See Source »

...years before it met its first female, the Smurfette - although more girls have been promised in future albums. And in the wake of the revelation by Harry Potter author J.K. Rowling that Dumbledore was gay, Nine Culliford has hinted at a similar outing amongst the Smurfs. "Well, I did tell my husband that Vanity Smurf was like that, and he said, 'I never thought about it, but you're right,'" Culliford said. "Who knows? Maybe in a few years we'll be able to say something like that about...

Author: /time Magazine | Title: The Smurfs Are Off to Conquer the World — Again | 1/14/2008 | See Source »

...called himself Princess Diana's confidant, "the hub" of her world, the keeper of all her secrets. He became an indispensable part of her life and probably knew her better than anyone else. And even after writing two tell-all books following her death, he insisted there were stories he would take to his grave. So when Paul Burrell, Diana's former butler, first refused to answer the question, you knew the answer...

Author: /time Magazine | Title: Diana's Butler Tells Some Secrets | 1/14/2008 | See Source »

Have you ever thought about how you might have played him in your prime? Not really. Because of the equipment differences [between our eras]... there's not much point. He doesn't have a weakness, so it becomes more of a mental game. You'd have to tell yourself, "Well, maybe I'm mentally stronger...

Author: /time Magazine | Title: Legend Rod Laver on Tennis Today | 1/13/2008 | See Source »

...Destination's somewhat schizophrenic combination of outer reserve and inner exuberance demonstrates, it still pays to be careful. Beijing's attitude has been described as a Triple No policy: no approval, no disapproval, no promotion. That hands-off approach - a sort of commercial don't ask, don't tell policy - is emblematic of the delicacy with which the Communist regime is learning to deal with many of the issues concerning personal liberties that are increasingly being raised by its burgeoning middle class. For their part, homosexuals in China seem perfectly happy to pursue their lives within the broad boundaries allowed...

Author: /time Magazine | Title: The Love That Dares to Speak Its Name — Discreetly | 1/13/2008 | See Source »

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