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Another trick is to recognize that willpower is like a muscle - it gets stronger with appropriate use but ultimately weakens if overloaded. That's why Hester recommends setting short-term goals that are "moderately difficult, realistic, concrete and measurable." As with weight-lifting, starting at a level that is challenging but not overwhelming can provide a sense of achievement and success - which can give you the drive to take on bigger challenges...
Research shows that in the long term, the pleasure of victory is a better incentive than the agony of defeat. "Punishment is a poor motivator," says Hester. "It sets people up for failure. If all you do is punish yourself for failure, you won't stay motivated to change for very long...
...managed to score one of the highly competitive stay-on-campus spots for J-Term this year, you might as well enjoy the company of your similarly situated peers. And what’s a group of Harvard students without an e-mail list or an online forum...
Along with the revised calendar came a new between-semester break, known as January Term. After the calendar change was adopted, College students and administrators began envisioning program ideas for J-Term, ranging from intensive language study to classes on metalsmithing. However, this past April, Dean of the College Evelynn M. Hammonds announced that the College's financial situation had forced it to abort its plans to offer J-Term programming...
...progress." Calderón tried to get the ball rolling this month with a major political reform proposal that would allow re-election for Mexican office holders like mayors and legislators, a change he insists will give voters more power. It would still limit Presidents to one six-year term; but the move is significant, especially on the eve of 2010, because the ban on re-election was a pillar of the 1910 revolution...