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...Jacobs explains in his book Say Goodnight to Insomnia (Henry Holt), CBT teaches tricks that insomnia experts have been recommending for years: get up at the same time every morning; use your bed for sleep only, not for reading or TV (sex is O.K., thank goodness). But CBT also teaches relaxation techniques and helps patients unlearn myths about sleep that contribute to anxiety. For example, don't tense up at the thought that you won't get a full eight hours--plenty of people get by on less. If you worry that lack of sleep is bad for your health...

Author: /time Magazine | Title: Health: In Search of Sleep | 10/11/2004 | See Source »

...other legal residents of this country [Sept. 20]. We in the border states seem to have less to fear from al-Qaeda than we do from the collapse of our infrastructure (schools, hospitals, roads) under the weight of illegal immigration, not to mention the effect on our work force. Thank you for avoiding all the meaningless clichés and getting to the heart of the matter: our government needs to take action immediately...

Author: /time Magazine | Title: Letters: Oct. 11, 2004 | 10/11/2004 | See Source »

...have to feel for them. If the recent debates over the service records of our presidential candidates are any indication, we can't even agree on stuff that has already happened, let alone on what's next. But thank God some people are willing to put themselves out on a limb, even at the risk of being made fun of by future generations of smart-aleck writers...

Author: /time Magazine | Title: Forecasting: FORWARD THINKING | 10/11/2004 | See Source »

...News and CNN attended the same speech—but they didn’t write the same stories. The headline on CNN.com read, “Bush: US Won’t Abandon Iraqi People.” Fox News chose the simpler: “Allawi: Thank You America.” Judging only from the headlines, Fox’s pro-Iraq war, conservative stance comes through loud and clear. The articles also highlight different aspects of the speech, with Fox focusing on Allawi’s gratefulness to America where CNN notes that the speech...

Author: By Alex Slack, | Title: What's Left (or Right) To Trust? | 10/1/2004 | See Source »

...sant?” she responded immediately in Swedish. I couldn’t believe my ears. An attractive girl I could actually communicate with (thank God for Swedish A), who moreover sought me out from the crowded dancefloor, without my dropping the H-Bomb! We started a thirty-minute-long conversation in Swedish right there in the middle of the dancefloor...

Author: By Brian J. Park, CONTRIBUTING WRITER | Title: Swede and Sour | 9/30/2004 | See Source »

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