Word: thanks
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While keeping a food diary works, it's best to do so in conjunction with regular exercise. Losing just 10 lb. (4.5 kg) can help control high blood pressure and reduce your risk of diabetes, heart disease and stroke. Drop a few pounds, and you might get an immediate thank-you from your knees and other joints. It is also likely that your sleep will improve, as will your energy levels...
...Oakley during the Reagan Administration. Oakley's penchant for stating, in his soft Louisiana drawl, exactly what he thinks can get him into trouble. As Ambassador to Zaire, he was nearly kicked out of the country when his unvarnished reports angered President Mobutu Sese Seko. ''He doesn't say thank you. He doesn't say please. It's just, boom: get the job done and go,'' says an American diplomat in Mogadishu. In Somalia, getting the job done involved landing, unarmed and virtually alone, ahead of U.S. troops last December as George Bush's special envoy. He spent 16 hours...
...pool reporter that "I'm looking forward to seeing what the situation on the ground is. I want to, obviously, talk to the commanders and get a sense, both in Afghanistan and in Baghdad of, you know, what the most, their biggest concerns are. And I want to thank our troops for the heroic work that they've been doing...
...journey." From her small wage as a hospital lab technician, she supports both her parents and three younger siblings. But friends who went to the last World Youth Day, in Cologne, Germany in 2005, inspired her to aim for Sydney. She sees the pilgrimage partly as a thank-you to the missionaries who put her through school and college. "I put something aside each month for two years" to save the fare, Nyalusi says. She has no regrets. "Australia is very beautiful." More important, "I have learned how young people of all different cultures follow our faith." When she goes...
...pieces of snail mail, and who knows how many text messages before I could move on," says O'Connor. The equestrian world mourned. "RIP to the best pony ever," read one post on the website for The Chronicle of the Horse, an equestrian magazine. "Rest, chum. Thank you for changing the way others look at little horses with big hearts, just like you," read another...