Word: thiamin
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...milk motes bone mineralization Vitamin E maintains cell membranes and pro- nuts, seeds, whole grains motes healthy skin Vitamin K needed by liver for formation of cereals, dairy products, meats blook-clotting factors Vitamin C helps body fight against colds, may citrus fruits, broccoli lower risks for certain cancers Thiamin important in energy metabolism cereals Riboflavin important in energy production liver, milk Niacin needed by hundreds of enzymes for grain products, meat, poultry energy metabolism Vitamin B6 needed by enzymes for amino acid poultry, fish, grain products metabolism Vitamin B12 important for recycling coenzymes animal products for metabolism Folic Acid...
Other deficiency diseases can be equally deadly. Rickets, which results from a lack of vitamin D, can produce soft, deformed bones in children. Beriberi-caused by too little of the thiamin normally found in vegetables, liver, pork, eggs and whole grains-affects the heart, the circulatory system and the brain. Its victims are unable to remember and prone to confabulation, the concocting of stories to fill memory gaps. A lack of niacin (commonly found in brown rice, fish and meat) can produce pellagra, a deficiency disease characterized by the "four Ds": dermatitis, diarrhea, dementia and death...
...commercials showing muscles throbbing with pain. Also questionable is the indiscriminate use of such words as "safe," "without risk" and "harmless." Broad casters also often resort to pseudo-pharmaceutical names or impressive "scientific" terms that the average viewer may not understand ("If you're tired from lack of thiamin and riboflavin . . ."). Others relate doctors and celebrities to a product by innuendo...
...humans, the most baffling virus is that of poliomyelitis. It has been noted for years that the disease seems to attack better-nourished children. In mice experiments, if the animals' diet was deficient in thiamin (vitamin B1), the incubation period was prolonged, and the paralysis and mortality rates were cut down. It was also found that if thiamin was added to the diet of infected animals, the polio often developed quickly into paralysis. But the picture was not all dark. In many cases, vitamins proved to be a shield against disease. One dramatic example: pigeons deprived of vitamin...
Sometimes, in Southern California, the fleas get so bad that people can't enjoy the wonderful, dry weather. Casting about for a remedy, Santa Barbara's Dr. Howard L. Eder decided to dose his patients with thiamin chloride (vitamin BI)-a treatment which had proved successful in repelling mosquitoes...