Word: thinning
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...Bravo for showing that fitness isn't only for the thin, the strong or even just for young people [Aug. 8]. As an exercise physiologist, I have spent my career trying to change how people look at exercise. We all need to get back to making fitness activities feel as they did when we were kids?full of fun, movement and creativity?not the drudgery of the same old 30 minutes on a treadmill or an hour at the gym. Catherine Cram Middleton, Wisconsin...
...When in Bangalore you have to try a dosa or an idli, the breakfast staples of southern Indians. Dosas are thin crepes made with a rice-and-lentil batter. The same batter is used to make steamed white dumplings called idlis. Both are served with coconut chutney and spicy sambhar (lentil gruel). Most of the restaurants specializing in these dishes are spartan but clean, and a really satisfying meal can be had for a song. The standouts include the Mavalli Tiffin Room, tel: (91 80) 2222 0022, a Bangalore institution, and Dosa Stop, tel: (91 80) 2526 6467. The latter...
...traditional recipes without any fusion deviations. Kebabs and koftas are beautifully done, the spiced lobster neerulli (that is, made with onions) is a specialty, and the biriyanis are outstanding. When in Bangalore you have to try a dosa or an idli, the breakfast staples of southern Indians. Dosas are thin crepes made with a rice-and-lentil batter. The same batter is used to make steamed white dumplings called idlis. Both are served with coconut chutney and spicy sambhar (lentil gruel). Most of the restaurants specializing in these dishes are spartan but clean, and a really satisfying meal...
...eating disorder can wreak havoc on the body at any age, but at midlife the damage can be swift: stress fractures from prolonged exercise, early osteoporosis from poor nutrition and heart arrhythmia brought on by being too thin and exercising to exhaustion...
...superwomen, and whether it's the supermom or the woman with the incredible job, both are expected to be beautiful," says Kearney-Cooke, a co-author of Change Your Mind, Change Your Body: Feeling Good About Yourself After Age 40 (Atria Books; 268 pages). Societal pressure to remain thin well into one's 40s and 50s adds to the stress. "Thirty or 40 years ago, a woman who had a few children was expected to be 15 to 20 pounds heavier than she is now," observes Kearney-Cooke. "Many have difficulty dealing with issues related to aging, and there...