Word: toe
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...such traditional cuisine as cholent (hearty stew) and pascha (a dessert with cream cheese and raisins) in a converted mikvah (ritual bath) furnished with antiques and lace tablecloths. Both venues will host gigs during the Festival of Jewish Culture (June 25-July 3; www.jewishfestival.pl/), which features the toe-tapping klezmer played in Europe from the 15th century, and songs in Yiddish, the language of East European and Russian Jews...
...music and such traditional cuisine as cholent (hearty stew) and pascha (a dessert with cream cheese and raisins) in a converted mikvah (ritual bath) furnished with antiques and lace tablecloths. Both venues will host gigs during the Festival of Jewish Culture (June 25-July 3; www.jewishfestival.pl), which features the toe-tapping klezmer played in Europe from the 15th century, and songs in Yiddish, the language of East European and Russian Jews. If your tastes are less traditional, try a late Jazz Klezz session. Californian trumpeter Paul Brody leads the festival's performers in a jam until dawn at Alchemia...
...through the woods with the Timberland Trail Lizards ($110; timber land.com) A thick rubber cap near the toe and saddle near the mid-foot help clear brush on the trail, while lightweight Gore-Tex stitching keeps water off your socks...
Stretch carefully. Limbering up is important for everyone, but overweight exercisers should stay away from stretches that strain the lower back, including that classic from gym class, the toe-touching drill...
...fall. Depending on your condition, it may be wise to start with a family member or a trainer to spot you. Exercises can be as simple as standing on one leg or, if it's easier, with one foot in front of the other, heel to toe...