Word: toeses
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For me, that meant keeping my barefoot runs relatively short - 1 mile (0.6 km) or less - and running in Vibram Five Fingers, thin rubber foot gloves that protect my tender soles from debris. I found that my stride changed naturally - lighter on the heel and shorter - which put more stress...
“We were back on our heels, and we’re not that kind of team,” Stone said. “We’ve got to get on our toes and get after it and stay aggressive.”
Even 5-year-olds know that when counting anything - toes, fingers or years - we begin with one, not zero. The first decade of this millennium began with the year 2001, and the last year of the first decade of this millennium will be next year, 2010. The millennium began with...
So simple calf-muscle exercises, like rising up on your toes about a dozen times a day, may be sufficient to increase strength in the shinbone, says study author Kristy Popp, who recently completed her Ph.D. in exercise physiology at the University of Minnesota. She suggests adding calf workouts to...
Even 5-year-olds know that when counting anything--toes, fingers or years--we begin with one, not zero. The first decade of this millennium began with the year 2001, and the last year of the first decade of this millennium will be next year, 2010. The millennium began with...