Word: tofu
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...About Tofu...
...stalk of asparagus than preach denial," says Fisher, who refuses to give up rice or tropical fruit. "I don't deny myself anything that isn't grown in Ohio," she explains. "Humans have traded foodstuffs with each other since Neolithic times." In her corner of Appalachia, she has found tofu made from local soybeans, bacon from nearby pigs and aquaculture shrimp. She forages for wild leeks to make pesto. But sometimes she wonders, "Maybe I have a weird idea...
First, when something makes us happy we are willing to pay a lot for it, which is why the worst Belgian chocolate is more expensive than the best Belgian tofu. But that process can work in reverse: when we pay a lot for something, we assume it makes us happy, which is why we swear to the wonders of bottled water and Armani socks. The compulsion to care for our children was long ago written into our DNA, so we toil and sweat, lose sleep and hair, play nurse, housekeeper, chauffeur and cook, and we do all that because nature...
...midday), salmon (103 IU per oz., or 28 g), fortified milk (12.5 per fl. oz. [30 ml]), fortified orange juice (12.5) ? Calcium (1,000 mg to 1,500 mg needed daily): Atlantic sardines (108 mg per oz. [28 g]), canned salmon (68), low-fat plain yogurt (52), tofu (30), canned white beans (21) and regular skim milk...
...Calcium (1,000 mg to 1,500 mg needed daily): Atlantic sardines (108 mg per oz. [28 g]), canned salmon (68), low-fat plain yogurt (52), tofu (30), canned white beans (21) and regular skim milk...