Word: tofu
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Milken, for one, isn't waiting for confirmation of that theory. "You should feel comfortable knowing that everything we eat here is nonfat and vegetarian," he tells visitors to his Santa Monica, California, offices. A typical lunch, prepared by his private dietitian, consists of mushroom barley soup, a tofu egg-salad sandwich (the "egg" is actually tofu with mustard and spices ) with carrots and lettuce, and a black-bean-and-corn salad with a soy-based drink. One of Milken's favorites, an Egg McNothing, consists of a fat-free crumpet with soy cheese, vegetarian Canadian bacon and scrambled...
...arrive at your house dining hall Friday night. You forgot to eat lunch because you were so engrossed in shopping your 12 p.m. and 1 p.m. Core classes. You're hungry. Your mind is one with the savory baked tofu. All is well until you arrive at the checker's desk and realize...you left your ID at the registrar's, it's after 5 p.m. and you live in Dunster. Bummer...
...been here three months, and I haven't chosen a meal I haven't paid cash for. Although Harvard Dining Services tries to give us variety in their offerings, there are times when savory baked tofu just doesn...
...surprisingly, that restaurant, recently cited as one of the area's top restaurants in USA Today, is owned by Harvard, the same University that brings its students such dining hall favorites as savory baked tofu...
...certain age. Yams contain a weak form of estrogen. San Francisco nutritionist Linda Ojeda, author of Menopause Without Medicine, advocates soybeans, which contain a natural progesterone as well as estrogen. The low rate of menopausal complaints among Japanese women may be due in part to their consumption of tofu, she suggests. To relieve hot flashes, Ojeda recommends 6Êoz. of tofu four times a week, 800 units of vitamin E daily, plus a few other herbs and vitamins. "Why not start with the least invasive products first? If you have a cold, you start with chicken soup and garlic...