Word: torso
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HAMSTRINGS Sit with your legs spread and toes up, leaning the torso as far as possible toward one foot; don't bend your back or spine (a rule for all stretches). "Keeping appropriate posture matters more than being able to touch your toes," says Fournier. Do one side for 20 sec.; relax. Now do the other; four times each side...
...TORSO SIDE BENDS Move your feet apart with hands on hips, then bend the torso to each side for 10 to 20 sec.; four times each side...
WALKING LUNGE Take an exaggerated step forward with one leg and drop the other knee almost to the ground. Twist the torso over the forward leg as you do this. Walk this way for about 10 yds.; four times. It stretches the glutes and hip flexors...
We’ve all seen the seedy romances sporting Fabio’s sculpted torso that line supermarket checkout lanes. I like to look at the titillating front covers and read the hilarious backs: voluptuous vixens are always encountering desperately handsome lonely hearts in the woods and the Wild West, and man, those guys must be juicing...
...simultaneously makes the listener forget the former’s significant contributions to hip-hop while somehow also eclipsing the mountain of crap that the latter has produced. Poor J-Lo is stuck in the middle (literally—the video splits LL’s still-impressive torso in two, with the aging ass queen wasting space, wearing strange towel-hats and barely singing.) I am also afraid that the average age of the three stars (damn near 40) is going to encourage hordes of middle-aged women to hit the bar mitzvah dance floor when this song comes...