Word: trainers
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...coach, a former trainer of the U.S. Ski Team? Check...
...veteran of many failed diets, Angwin finally revamped his eating habits, which he figures totaled 6,000 to 8,000 calories a day. And for the first time, he introduced daily exercise into his regimen. Under a personal trainer's guidance, he began walking for 20 minutes a day, then slowly added running, biking and swimming. "The first time I ran a mile--what a joy," he says. His next goal was an AARP-sponsored triathlon for older adults, in which he completed a 400-m swim, 20-km bike ride and 5-km run. In February...
...sessions with a trainer two years ago helped Barbara Manring, 57, of Great Barrington, Mass., overcome her timidity in the gym. "I was never a cream puff, but I hadn't exercised in 10 years and wanted more muscle tone," says the former teacher. After nine months of five or more workouts a week, Manring saw huge gains in strength. Now she gets respectful glances from buff young body builders as she leg-presses 400 lbs. and knocks out 100 full-body push-ups. "I never could have done that when I was younger," she says. "It's wonderful...
...joints. Overenthusiasm is another problem. "They make the mistake of upping the ante too far and too fast, doubling the time or the mileage," says Dr. Doug McKeag, director of sports medicine at Indiana University. A few minutes of warm-up and cool down, instruction from a certified trainer and appropriate safety gear can help...
...never been much of a talker. I got into boxing because my trainer told me that I could make lots of money and buy fleets of cars by hitting hard. So when my promoters asked me to speak out or to endorse a product, I'd just say, "I talk with my fists...